Sometimes life is just hard and feelings don't make sense and seem overwhelming. It’s nice to have someone to help you work through the big feelings and push through the tough spots in life to get back to the okay spots.
I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to find a therapist can take courage and I am proud of you for getting started!
If you’re ready to find some relief and learn techniques to help you feel better, contact me at jena@compassiontherapyservices.com and let’s talk.
I am a licensed social worker in Iowa. I work with teens, adults, and families. We can have appointments in person or online through a secure telehealth platform.
Jena Byorum, LISW